Includes:

• 10-day Diet, Exercise and Sleep Log (DES) Analysis ($200 value)
• Health Appraisal Questionnaire (HAQ) - internal assessment of 29 organ/glandular systems ($300 value)
• Metabolic Type Analysis ($149 value)
• Lifestyle Awareness Questionnaire & Assessment ($150 value)

Once all assessments above are complete, we "dial you in".

This includes:

1. Individualized Nutrition Plan based on your specific metabolic requirements for ratios of foods your body wants, as well as customized approach based on HAQ analysis (i.e. if you score HIGH for Digestion on the HAQ, we look at a multitude of specific factors that could be causing this). Nutrition plan will include complete foods list, meal examples and variations of each meal -  all based on the customized analysis that was completed before program design begins (too many times people are handed a meal plan with zero analysis that is truly right for them!).
2. Training plan: based on the results of your assessments, as well as your specific goals and/or sports specific requirements including exercise duration, reps, rest time, etc.
3. Custom Supplement plan: Not everyone has the same needs for supplementation- each individual is unique and thus has unique requirements. Through your HAQ and DES analysis, we customize a supplement regimen during your DialIN protocol.
4. Unlimited email coaching with an NYCT Practitioner for 4 weeks 
5. Many high-value additional resources that will help you on your way to a healthier, fitter, and sexier you (both internally and externally!) 
6. 24-hour service - usually less

RECOMMENDATION: NYCT recommends this as the basic entry level package for the average person and/or athlete who is looking to understand how and what it means to eat healthy, workout correctly, and get a good read on their current health.

Your small investment into your health with this package will give you the education, experience and (applied) knowledge you can use for the rest of your life, as well as allow you to positively influence family and friends lives for the better.

Everything included in DialIN package, plus:

• Physiological Load Assessment
• Food Intolerance Screening
• Grocery store, brand, and cost savings list
• Toxic Home & Office Checklist
• Health & Lifestyle Awareness Questionnaire

Unlimited email coaching with an NYCT Practitioner for 12 weeks

RECOMMENDATION: NYCT recommends this as the most complete online package and customized assessment for the average person and/or athlete who is looking to understand how and what it means to eat healthy, workout correctly, and get a good read on their current health and excel at the highest-level on a daily basis.

Add-on package for coaching that can be included with DialIN or DialIN PRO after the duration of each respective protocol. Coaching would include progressive alterations in your program design and bi-weekly follow ups until you reach your goal!

Everything included in DialIN PRO, plus:

1. 1-on-1 consulting with Jon, founder & Chief Health Officer at Nutrition You Can Trust
2. In-Clinic Assessment: If you are in the Southern California area, In-clinic screening using Quantum Reflex Analysis, Emotional Repolarization Technique, and/or Nutrition Response Testing, including specific "dosing" of exact nutritional supplementation your body needs.

In-clinic assessment includes screening for: