Included with a ReBoot BASIC protocol:

• ReBoot How-To Manual

  ReBoot How-To Manual

  

  Your protocol comes with a 70+ page How-To Manual loaded with step-by-step protocol how-to, meal plans, grocery guides, lifestyle guides, exercise plans and much more. The manual is designed for your 21-day protocol, but we specifically designed it so that you can use your manual as a complete diet & lifestyle guide post-protocol as well and get even more bang for your buck!

• 21-Day Coaching

  21-Day Coaching

  

  The 21-day coaching system is setup to help you succeed each day via a daily morning email that includes protocol reminders for the specific day, inspiration, food/recipe ideas and more designed to keep you motivated and dialed in from Day 1 through the finish line.

• Meal Plan

  Meal Plan

  

  Your protocol comes with a 21-day meal plan that will guide you through the day by day meals you will be eating for breakfast, lunch, dinner and snacks.

• Lifestyle Guide

  Lifestyle Guide

  

  The lifestyle guide included with your protocol manual will go through the following in detail:

  • - Water/hydration
  • - Elimination
  • - Stress
  • - Working IN vs. Working OUT
  • - Household items
  • - Cosmetics
  • - Hygiene products
  • - Electromagnetic radiation (cell phone, WIFI, microwave, etc)
  • - Plus much more

  The guide was designed to give you the option to begin “rebooting” the areas mentioned (for example: switching more toxic household brand cleaning products with a non-toxic brand alternative) and continue dialing in the “toxic vs. non-toxic” options post-protocol for optimal health, vitality and performance. At Nutrition You Can Trust, we vet all of the latest non-toxic options which is a perk our clients love and you'll be receiving on protocol.

• Meal Prep & Grocery Lists

  Meal Prep & Grocery Lists

  

  Your protocol will go over proper food and meal prep options, including dozens of how-to image examples and videos you'll get access to in the private online resource section.

• Exercise Plan

  Exercise Plan

  

  Your protocol comes with a specific, protocol-friendly exercise plan you can implement from Day 1 to Day 21.

• Private Online Resources

  Private Online Resources

  

  The online resource section is an area you can go for support, find specific foods or recipes, best brands for your health (food, hygiene, cosmetic, household and more), meal prep ideas, coupons, extended information on lifestyle factors you can dial in (water, sleep, exercise, etc.), plus much more.

• The Body Transformation Cookbook

  The Body Transformation Cookbook

  

  The Body Transformation Cookbook is a 300+ page book with over 100+ recipes for breakfast, lunch, dinner, snacking, meal prepping and more. Mac n’ Cheese, Breakfast Burritos, Tacos and more delicious, protocol-friendly options are available while on protocol. The recipes and guides are also designed to where you can implement them post-protocol as well as part of a sustained diet & lifestyle plan.

• The Body Transformation Shakes Book

  The Body Transformation Shakes Book

  

  The Body Transformation Shakes book comes with over 20 recipes of different BioTransformation Shake options, including flavors like Banana Split, Orange Julius, Cherry Garcia and more.

• Post-ReBoot Success Plan

  Post-ReBoot Success Plan

  

  My 21-day protocol is over…now what do I do?

  The Post-ReBoot Success Plan is designed to answer this question and seamlessly transition you into Day 22 and beyond. It includes meal plan options, real food grocery guides, lifestyle guides, exercise plans, and more.

• 24/7 Email Support

  24/7 Email Support

  

  Our client support staff is here to help you!

  Every protocol comes with 24/7 email support for any questions you may have while on protocol.